Kniha momentálne nie je na sklade
Hodnotenie knihy
Parametre
- 368 stránok
- 13 hodin čítania
Viac o knihe
Focusing on the concept of neural plasticity, the book reveals how individuals can rewire their brains for lasting happiness through specific techniques practiced for just 12 minutes a day over eight weeks. Award-winning author Dawson Church, Ph.D., combines cutting-edge neuroscience with personal resilience, sharing his own experiences during a series of life challenges, including a devastating wildfire. He explores the release of "the 7 neurochemicals of ecstasy" during deep meditation, illustrating how cultivating positive emotional states can lead to enduring changes in personality and well-being.
Nákup knihy
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, Dawson Church
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Jazyk
- anglicky
- Autori
- Dawson Church
- Vydavateľ
- Susan Dawn Spiritual Connections
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 368
- ISBN13
- 9781401957773
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Spiritualita, Veda, Zdravie, Mozog
- Hodnotenie
- 3,9 z 5
- Anotácia
- Focusing on the concept of neural plasticity, the book reveals how individuals can rewire their brains for lasting happiness through specific techniques practiced for just 12 minutes a day over eight weeks. Award-winning author Dawson Church, Ph.D., combines cutting-edge neuroscience with personal resilience, sharing his own experiences during a series of life challenges, including a devastating wildfire. He explores the release of "the 7 neurochemicals of ecstasy" during deep meditation, illustrating how cultivating positive emotional states can lead to enduring changes in personality and well-being.