Setting Boundaries: Care for Yourself and Stop Being Controlled by Others

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Setting boundaries involves more than just refusal; it's about embracing passions and loving fully while maintaining personal integrity. Dr. Rebecca Ray explores how establishing boundaries can alleviate emotional and practical challenges in everyday life. Many individuals, conditioned to please others, often feel overwhelmed by the demands of colleagues, friends, and family. Through science-based insights and practical tools, the book equips readers to reclaim their time and energy, fostering healthier relationships and personal well-being.