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Nurturing mindfulness can transform our lives by enhancing our awareness of the present moment. By focusing on being more engaged and conscious in our daily experiences, we can reduce feelings of misery and discover the potential for joy and fulfillment. This book explores the importance of mindfulness and offers insights on how to cultivate it for a more enriching life.
Nákup knihy
Mindfulness Therapy, Michael Rowe
- Jazyk
- Rok vydania
- 2020
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- Titul
- Mindfulness Therapy
- Podtitul
- How to Create Zen Peace, Happiness and Success in Your Life (The Best Guides for Practicing Buddhism, Chakras and Mindfulness Meditation)
- Jazyk
- anglicky
- Autori
- Michael Rowe
- Vydavateľ
- Rob Miles
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 206
- ISBN13
- 9781990084126
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Anotácia
- Nurturing mindfulness can transform our lives by enhancing our awareness of the present moment. By focusing on being more engaged and conscious in our daily experiences, we can reduce feelings of misery and discover the potential for joy and fulfillment. This book explores the importance of mindfulness and offers insights on how to cultivate it for a more enriching life.