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Parametre
- 160 stránok
- 6 hodin čítania
Viac o knihe
Offering a transformative approach to mental wellness, this journal features inspirational affirmations and thought-provoking prompts designed to foster calm, confidence, and clarity. Rebekah Ballagh draws from her counseling experience and personal battles with anxiety and self-doubt to provide practical tools like breathing exercises, mindfulness techniques, and body scans. Ideal for those facing worries, depression, or low self-worth, it serves as a comprehensive guide to navigating life's challenges and enhancing emotional resilience.
Nákup knihy
Note to Self Journal: Tools to Transform Your World, Rebekah Ballagh
- Jazyk
- Rok vydania
- 2021
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- Titul
- Note to Self Journal: Tools to Transform Your World
- Jazyk
- anglicky
- Autori
- Rebekah Ballagh
- Vydavateľ
- Allen & Unwin
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9781988547916
- Série
- Hodnotenie
- 4,35 z 5
- Anotácia
- Offering a transformative approach to mental wellness, this journal features inspirational affirmations and thought-provoking prompts designed to foster calm, confidence, and clarity. Rebekah Ballagh draws from her counseling experience and personal battles with anxiety and self-doubt to provide practical tools like breathing exercises, mindfulness techniques, and body scans. Ideal for those facing worries, depression, or low self-worth, it serves as a comprehensive guide to navigating life's challenges and enhancing emotional resilience.