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Emotional Self Care for Black Women

A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself

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  • 158 stránok
  • 6 hodin čítania

Viac o knihe

Exploring the challenges of mental health, this book addresses the feelings of overwhelm and the signs of a mental breakdown. It offers insights and coping strategies for those experiencing distress, aiming to provide support and guidance to navigate through tough times. Through relatable scenarios and practical advice, readers are encouraged to recognize their emotions and seek help, fostering resilience and understanding in the face of mental health struggles.

Nákup knihy

Emotional Self Care for Black Women, Layla Moon

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Rok vydania
2022
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