Plan B: A Guide to Navigating and Embracing Change

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Focusing on personal growth and resilience, this guide offers a structured approach to navigating life's inevitable changes, such as job loss, relationship issues, or health challenges. Shannah Kennedy presents a four-part framework aimed at helping readers accept their situations, heal emotionally, and develop a clear plan for the future. With practical tips and exercises, it empowers individuals to shift their mindset, set achievable goals, and regain control over their lives, ultimately leading them back to happiness and fulfillment.