Ayurveda for Beginners How to Easily Integrate the Indian Self-Healing Principle Into Your Everyday Life and Find Holistic Health Step by Step Incl. The Most Delicious Ayurvedic Recipes

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The book offers a holistic approach to wellness by combining delicious recipes with relaxing massage techniques to combat stress and health issues. It emphasizes the therapeutic benefits of food and touch, presenting them as effective remedies for a hectic lifestyle. This innovative perspective encourages readers to view cooking and massage not just as daily activities, but as integral components of their health regimen.