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The journal complements the exercises outlined in Grandma's Personal Training by providing personal notes that guide users in establishing a consistent health routine. It serves as a supportive tool to encourage and track progress in fitness, making it easier for individuals to stay motivated and committed to their exercise goals.
Nákup knihy
Grandma's Personal Trainer - Journal, Christine Thompson-Wells
- Jazyk
- Rok vydania
- 2023
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- Titul
- Grandma's Personal Trainer - Journal
- Jazyk
- anglicky
- Autori
- Christine Thompson-Wells
- Vydavateľ
- How2Books
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 32
- ISBN13
- 9780645940343
- Série
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- The journal complements the exercises outlined in Grandma's Personal Training by providing personal notes that guide users in establishing a consistent health routine. It serves as a supportive tool to encourage and track progress in fitness, making it easier for individuals to stay motivated and committed to their exercise goals.