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Viac o knihe
Focusing on emotional regulation, this guide offers practical strategies to manage stress and anxiety effectively. It emphasizes understanding emotional triggers and provides techniques to cultivate resilience and mindfulness. Readers will learn how to develop healthier coping mechanisms and improve their overall mental well-being, empowering them to regain control over their emotions and lead a more balanced life.
Nákup knihy
Depression and Anxiety Therapy, Michael Johnson
- Jazyk
- Rok vydania
- 2020
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