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Struggling with weight loss and maintaining a healthy lifestyle can be challenging. This book offers practical strategies and insights to help readers overcome obstacles, develop sustainable habits, and achieve their health goals. It emphasizes a holistic approach, combining nutrition, exercise, and mental well-being to foster lasting change. With expert advice and motivational tips, readers can find the support they need to transform their health journey effectively.
Nákup knihy
Dash Diet Cookbook, Karen Davis
- Jazyk
- Rok vydania
- 2020
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