ANGER MANAGEMENT

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Chronic stress and anger have become widespread issues, fueled by workplace violence, road rage, and financial pressures. This guide offers practical strategies to manage these emotions within three weeks, emphasizing self-awareness and honesty about personal triggers. Each chapter provides accessible insights and techniques to transform negative thought patterns into positive ones, ultimately fostering a calmer, more productive life. Readers will learn to control their anger and anxiety, paving the way to personal growth and a more fulfilling existence.