How To Coach Olympic Weightlifting

Viac o knihe

Focusing on the surge in Olympic weightlifting's popularity, this book addresses the challenges of diluted coaching quality in the English-speaking world. It offers straightforward principles and methods for effective weightlifting coaching, catering to both coaches and new athletes. By emphasizing the rationale behind training techniques, it equips athletes with a deeper understanding of their practice, enhancing their overall performance and knowledge in the sport.