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Incorporating mindfulness into daily life offers numerous benefits, especially in today's tech-heavy environment. This beautifully designed hardback provides various methods to integrate mindfulness practices into everyday routines. It addresses the challenges of modern life and offers supportive strategies for managing stress and pressure. Readers will find valuable meditation exercises aimed at reducing tension and enhancing daily joy, making this book an essential resource for those seeking relief from contemporary stressors.
Nákup knihy
The Essential Book of Mindfulness, Wendy Hobson
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- The Essential Book of Mindfulness
- Podtitul
- Healing Through Being Present
- Jazyk
- anglicky
- Autori
- Wendy Hobson
- Vydavateľ
- Arcturus Publishing Ltd
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 160
- ISBN13
- 9781838576363
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Hodnotenie
- 4,1 z 5
- Anotácia
- Incorporating mindfulness into daily life offers numerous benefits, especially in today's tech-heavy environment. This beautifully designed hardback provides various methods to integrate mindfulness practices into everyday routines. It addresses the challenges of modern life and offers supportive strategies for managing stress and pressure. Readers will find valuable meditation exercises aimed at reducing tension and enhancing daily joy, making this book an essential resource for those seeking relief from contemporary stressors.