The physical preparation of the athlete

Viac o knihe

Training is highlighted as a crucial factor in enhancing sports performance, emphasizing its role as a structured process aimed at developing motor skills. According to Delgado et al. (2006), effective training encompasses a variety of activities designed to improve essential elements necessary for achieving specific performance goals. The book delves into the systematic approach to athlete preparation, focusing on both modifiable and non-modifiable factors that contribute to athletic success.