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Charming illustrations and light meditations offer gentle reminders for cultivating a happy, calm, and centered life. Monica Sheehan's delightful cartoons encourage mindfulness, helping readers unplug, embrace the present, and declutter their minds. This book serves as a thoughtful gift or personal companion for anyone seeking to reduce stress and enhance their well-being, making it an ideal choice for those navigating challenging times or simply wishing to find more peace in their daily lives.
Nákup knihy
Be Here, Monica Sheehan
- Jazyk
- Rok vydania
- 2025
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- (pevná)
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- Titul
- Be Here
- Podtitul
- Little Meditations for a Happy Life
- Jazyk
- anglicky
- Autori
- Monica Sheehan
- Vydavateľ
- Running Press,U.S.
- Rok vydania
- 2025
- Väzba
- pevná
- Počet strán
- 128
- ISBN13
- 9780762491803
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Hodnotenie
- 5 z 5
- Anotácia
- Charming illustrations and light meditations offer gentle reminders for cultivating a happy, calm, and centered life. Monica Sheehan's delightful cartoons encourage mindfulness, helping readers unplug, embrace the present, and declutter their minds. This book serves as a thoughtful gift or personal companion for anyone seeking to reduce stress and enhance their well-being, making it an ideal choice for those navigating challenging times or simply wishing to find more peace in their daily lives.