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Delving into the world of casein, this comprehensive guide uncovers its nutritional benefits, digestion processes, and role in muscle recovery. It addresses common misconceptions and offers practical tips for incorporating casein into various diets. With expert insights and research-backed information, readers will gain a deeper understanding of this protein source, making it an essential resource for fitness enthusiasts and health-conscious individuals alike.
Nákup knihy
Casein Painting with Stephen Quiller, Stephen Quiller
- Jazyk
- Rok vydania
- 2022
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