Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

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Mindful walking offers a transformative practice that fosters balance and enhances self-awareness. By engaging both body and mind, readers can experience a deeper connection to their surroundings and inner selves. This book guides you through techniques and insights to cultivate mindfulness during your walks, promoting a sense of peace and grounding in everyday life.