A Happier You

Viac o knihe

Focusing on personal growth, this book introduces seven core positivity skills designed to combat negativity and cynicism. Grounded in Scott Glassman's A Happier You® wellness program, it guides readers in reducing chronic rumination and pessimistic thinking. By learning to manage negative thoughts about themselves and their future, individuals can cultivate a more positive mindset, leading to increased happiness and resilience in challenging times.