Anger Management

Viac o knihe

Mastering emotional control, particularly regarding anger, is central to navigating interpersonal dynamics effectively. This book provides practical techniques for recognizing and understanding your own emotions, as well as those of others. It delves into the factors that lead to irritability and offers strategies for managing these feelings. By learning to keep emotions in check, readers can enhance their ability to maintain composure in various situations, ultimately leading to improved interactions and emotional well-being.