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Mastering emotional control, particularly regarding anger, is central to navigating interpersonal dynamics effectively. This book provides practical techniques for recognizing and understanding your own emotions, as well as those of others. It delves into the factors that lead to irritability and offers strategies for managing these feelings. By learning to keep emotions in check, readers can enhance their ability to maintain composure in various situations, ultimately leading to improved interactions and emotional well-being.
Nákup knihy
Anger Management, Johann Renner
- Jazyk
- Rok vydania
- 2023
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- Titul
- Anger Management
- Podtitul
- How to Tame Your Angry Mood, Take Charge of Your Emotions, and Get Rid of Stress and Anxiety Complete with Helpful Advice on Improving Your Self-Control
- Jazyk
- anglicky
- Autori
- Johann Renner
- Vydavateľ
- Charis Lassiter
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 176
- ISBN13
- 9781837879878
- Série
- Anotácia
- Mastering emotional control, particularly regarding anger, is central to navigating interpersonal dynamics effectively. This book provides practical techniques for recognizing and understanding your own emotions, as well as those of others. It delves into the factors that lead to irritability and offers strategies for managing these feelings. By learning to keep emotions in check, readers can enhance their ability to maintain composure in various situations, ultimately leading to improved interactions and emotional well-being.