Mudras

Viac o knihe

Exploring the ancient practice of mudras, this book delves into their origins in early Indian Vedic Hindu culture and their subsequent adoption in Buddhism. It highlights the significance of these hand gestures in spiritual and healing practices, offering insights into their historical context and transformative potential in modern life. The text emphasizes the deep-rooted connection between mudras and mindfulness, inviting readers to discover their benefits for physical and mental well-being.