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This book addresses the challenges of overthinking, insomnia, and anxiety about the future. It offers practical strategies to help readers manage their thoughts and reduce worry, promoting a more peaceful mindset. Through insights and techniques, it guides individuals toward improved mental clarity and restful sleep, empowering them to navigate life's uncertainties with confidence.
Nákup knihy
Overthinking, Alexander Parker
- Jazyk
- Rok vydania
- 2020
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- Titul
- Overthinking
- Podtitul
- Turn Off Your Thoughts, How To Overcome Your Destructive Thoughts And Start Thinking Positively, Beginners Guide: How To Stop Procrastination
- Jazyk
- anglicky
- Autori
- Alexander Parker
- Vydavateľ
- Szymon Zaganiaczyk
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 94
- ISBN13
- 9788395666957
- Série
- Štítky
- Psychologická tematika
- Anotácia
- This book addresses the challenges of overthinking, insomnia, and anxiety about the future. It offers practical strategies to help readers manage their thoughts and reduce worry, promoting a more peaceful mindset. Through insights and techniques, it guides individuals toward improved mental clarity and restful sleep, empowering them to navigate life's uncertainties with confidence.