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Exploring the impact of anxiety on daily life, this book delves into the reasons behind avoidance behaviors and their effects on personal and social interactions. It offers insights into understanding anxiety triggers and provides practical strategies for facing fears, promoting resilience and personal growth. Readers will find valuable tools to help them navigate challenging situations, ultimately empowering them to reclaim their lives and confront their anxieties head-on.
Nákup knihy
Shyness, Martin Butler
- Jazyk
- Rok vydania
- 2022
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- Titul
- Shyness
- Podtitul
- Become Extrovert, Confident And Overcome Shyness (Techniques To Overcome Stress, Achieve Self Esteem And Succeed As An Introvert)
- Jazyk
- anglicky
- Autori
- Martin Butler
- Vydavateľ
- Andrew Zen
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9781774856109
- Série
- Štítky
- Psychologická tematika
- Anotácia
- Exploring the impact of anxiety on daily life, this book delves into the reasons behind avoidance behaviors and their effects on personal and social interactions. It offers insights into understanding anxiety triggers and provides practical strategies for facing fears, promoting resilience and personal growth. Readers will find valuable tools to help them navigate challenging situations, ultimately empowering them to reclaim their lives and confront their anxieties head-on.