Kniha momentálne nie je na sklade
Viac o knihe
Utilizing a light-hearted approach, this book explores stress management through the lens of everyday life, featuring cats as a whimsical element. It shares real-life stories of individuals like Mary, Joe, and Nidal to illustrate practical strategies for managing stress. Emphasizing the impact of diet on stress levels, it introduces Mindfulness as a daily practice. Each chapter concludes with actionable prompts, empowering readers to reclaim their mental strength and effectively manage stress, making the concepts accessible for both adults and young people.
Nákup knihy
How To Beat Stress - Find Your Positive Head Space, Christine Thompson-Wells
- Jazyk
- Rok vydania
- 2021
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- How To Beat Stress - Find Your Positive Head Space
- Podtitul
- Find Your Positive Head Space In 20 Seconds
- Jazyk
- anglicky
- Autori
- Christine Thompson-Wells
- Vydavateľ
- Lost Research
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 282
- ISBN13
- 9780987352316
- Série
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- Utilizing a light-hearted approach, this book explores stress management through the lens of everyday life, featuring cats as a whimsical element. It shares real-life stories of individuals like Mary, Joe, and Nidal to illustrate practical strategies for managing stress. Emphasizing the impact of diet on stress levels, it introduces Mindfulness as a daily practice. Each chapter concludes with actionable prompts, empowering readers to reclaim their mental strength and effectively manage stress, making the concepts accessible for both adults and young people.