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Resilience is often misunderstood, with many people mistakenly labeled as "not resilient" during transformative phases. The author, a coach and hypnotherapist, emphasizes that individuals possess inherent resilience traits shaped by their experiences overcoming adversity. Rather than being broken, they are at a transition point in their resilience journey. The book outlines seven essential traits—self-awareness, adaptability, stress management, empathy, self-control, optimism, and perseverance—referred to as resilience superpowers, which enhance one's ability to navigate life's challenges.
Nákup knihy
Living in Joyful Resilience, Tbd
- Jazyk
- Rok vydania
- 2022
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- (pevná)
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- Titul
- Living in Joyful Resilience
- Podtitul
- A Roadmap for Navigating Life's Ups and Downs
- Jazyk
- anglicky
- Autori
- Tbd
- Vydavateľ
- Pierucci Publishing
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 224
- ISBN13
- 9781956257311
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Anotácia
- Resilience is often misunderstood, with many people mistakenly labeled as "not resilient" during transformative phases. The author, a coach and hypnotherapist, emphasizes that individuals possess inherent resilience traits shaped by their experiences overcoming adversity. Rather than being broken, they are at a transition point in their resilience journey. The book outlines seven essential traits—self-awareness, adaptability, stress management, empathy, self-control, optimism, and perseverance—referred to as resilience superpowers, which enhance one's ability to navigate life's challenges.