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Viac o knihe
Focusing on the shared need for self-compassion among individuals who have experienced trauma, chronic illness, or bullying, the book explores the importance of kindness towards oneself in the healing process. It delves into how cultivating self-compassion can foster resilience and emotional well-being, offering insights and strategies for those seeking to overcome their struggles and improve their mental health.
Nákup knihy
Cut Yourself A Break, Sarah Fletcher
- Jazyk
- Rok vydania
- 2022
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