Perfectionism

Viac o knihe

Exploring the fine line between ambition and perfectionism, this book delves into the detrimental effects of unrealistic self-imposed standards. Drawing on his experience as a clinical therapist, Taylor Newendorp employs cognitive behavioral therapy (CBT) techniques to address the challenges faced by individuals grappling with perfectionism, OCD, anxiety disorders, eating disorders, and depression. Through practical insights and therapeutic strategies, readers are guided towards healthier mindsets and improved well-being.