Complete Bodyweight Training for Beginners and Seniors

Viac o knihe

Focusing on effective fitness strategies, this guide reveals that achieving health and fitness goals doesn't require intense training. It emphasizes practical methods that can be implemented anywhere, highlighting the importance of consistency and smart exercise choices over sheer effort. The book aims to debunk common fitness myths and provide readers with realistic, achievable approaches to improve their well-being without the pressure of traditional workout regimes.