The Sober Philosopher Workbook for Exploring Addiction and Creating Recovery

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The workbook encourages self-reflection on personal relationships with alcohol and drugs, emphasizing that only individuals can determine their own issues. It challenges entrenched beliefs about one's identity and potential for change, suggesting that letting go of rigid self-perceptions can open up new avenues for recovery. Highlighting the uniqueness of each recovery journey, it promotes self-knowledge and creativity as essential components of transformation, advocating for a personalized approach to overcoming addiction.