Gut Flora Modulation Therapy

Viac o knihe

The book explores the critical role of dietary fiber in human biology and evolution, arguing that low fiber intake, coupled with high protein and fat consumption, contributes to various health issues, including metabolic syndrome and neurodegenerative diseases. It highlights how a fiber-rich diet promotes large intestinal digestion and inhibits harmful archaeal growth, potentially leading to improved health outcomes. The author posits that increasing dietary fiber can combat civilizational diseases and foster a healthier human species.