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Focusing on a balanced approach to fitness and health, this book offers practical strategies to help readers achieve their wellness goals without the pressure of an extreme mindset. It emphasizes gradual change, sustainable habits, and self-compassion, allowing individuals to feel empowered and in control of their journey toward a healthier lifestyle. The guidance provided encourages readers to embrace flexibility and progress, making fitness an enjoyable part of their everyday lives.
Nákup knihy
I'll Start Next Monday, Dan Moore
- Jazyk
- Rok vydania
- 2022
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