Buah Dan Sayuran Yang Berkhasiat Untuk Menghilangkan Stres Dan Depresi

Viac o knihe

Certain foods may serve as natural remedies for stress and depression, acting similarly to antidepressants. Research highlights the benefits of specific fruits and vegetables, including cucumbers, chocolate, celery, ginger, oranges, and kiwis, in alleviating stress and emotional turmoil. While these foods cannot fully cure depression, incorporating them into one's diet may help improve mental well-being.