The Happiness Reset: What to do When Nothing Makes You Happy

Viac o knihe

Tamara's happiness journey began when her daughter was diagnosed with autism and she found her world turned upside down. The things she thought were important for a happy life (like cars, houses, and clothes) took a backseat to connection, joy and purpose. This led to Tamara's commitment to improving proactive wellbeing on a global scale working world leaders in contextual wellbeing measurement and management. The Happiness Reset- What to do When Nothing Makes You Happy couples positive psychology interventions with days of the week to give structure and support to wellbeing in a highly individualized way. Tamara's deep belief is that happiness happens by choice, not chance.