Pamphlet Mindfulness: Volume 2: Kindness

Viac o knihe

Your mindfulness practice is strengthened by many underlying pillars, Kindness being one of them. Like all aspects of mindfulness, kindness requires intentional work to grow and thrive in a healthy way. In this brief, we'll explore some of the ways kindness can benefit mindfulness, and how these two practices can work together to promote greater well-being and happiness.