The Breathful Equation: Exploring the Effects of Core Stabilization Exercises and Yoga on Pulmonary Parameters

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Low back pain, often known as LBP, is a silent but deadly condition that afflicts millions of people and exacts a significant cost not just on individuals but also to society as a whole. It has the potential to reduce our mobility, our productivity, and our happiness, and as a result, it casts a shadow of suffering that is beyond bounds. The International Association for the Study of Pain (IASP) categorizes low back pain as one of three distinct forms, each of which is associated with a unique collection of symptoms and complications: acute, subacute, and chronic. In the majority of instances, patients have only minor pain that improves with time. However, a tiny percentage of patients develop chronic pain that renders them unable to work and a burden on their communities. Get ready to find out more about the mysterious adversary known as LBP, who lingers, hits, and threatens to make people's life a living hell since it comes and goes. Prepare yourself for a terrible reality: after only one year, a large number of individuals fall prey to it, perpetuating a cycle of suffering and unhappiness.