Parametre
- 240 stránok
- 9 hodin čítania
Viac o knihe
The Shadow Work Journal is a self-help book that helps readers confront and integrate their shadow selves. In this journal, you'll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have been suppressing or denying. Through the process of shadow work, you'll gain a deeper understanding of your fears, insecurities, and negative patterns of behavior, and learn how to embrace them in order to become a more integrated and authentic version of yourself. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, The Shadow Work Journal offers a powerful tool for personal transformation. With this journal as your guide, you'll embark on a journey of self-discovery and healing that will help you to unlock your full potential and live a more fulfilling life.
Nákup knihy
The Shadow Work Journal, Keila Shaheen
- Jazyk
- Rok vydania
- 2024
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- The Shadow Work Journal
- Podtitul
- A Guide to Integrate and Transcend Your Shadows
- Jazyk
- anglicky
- Autori
- Keila Shaheen
- Vydavateľ
- HQ
- Rok vydania
- 2024
- Väzba
- pevná
- Počet strán
- 240
- ISBN10
- 0008696284
- ISBN13
- 9780008696283
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Detská literatúra, Sebarozvoj, Medicína, Psychologická tematika, Príručky a návody, Psychológia, Spiritualita, Zdravý životný štýl, Duševné zdravie, Hry & Aktivity s deťmi, Psychoterapia, Depresia, Mindfulness, Jedy, travičstvo
- Hodnotenie
- 4 z 5
- Anotácia
- The Shadow Work Journal is a self-help book that helps readers confront and integrate their shadow selves. In this journal, you'll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have been suppressing or denying. Through the process of shadow work, you'll gain a deeper understanding of your fears, insecurities, and negative patterns of behavior, and learn how to embrace them in order to become a more integrated and authentic version of yourself. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, The Shadow Work Journal offers a powerful tool for personal transformation. With this journal as your guide, you'll embark on a journey of self-discovery and healing that will help you to unlock your full potential and live a more fulfilling life.