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Wired to Eat

Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

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Viac o knihe

This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.

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Wired to Eat, Robb Wolf

Jazyk
Rok vydania
2017
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Titul
Wired to Eat
Podtitul
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Jazyk
anglicky
Autori
Robb Wolf
Vydavateľ
Harmony/Rodale
Rok vydania
2017
Väzba
pevná
Počet strán
400
ISBN10
0451498569
ISBN13
9780451498564
Série
Anotácia
This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.