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The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Nákup knihy
Natural Pain Relief, Shinzen Young
- Jazyk
- Rok vydania
- 2011
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- Cena
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- Titul
- Natural Pain Relief
- Podtitul
- How to Soothe and Dissolve Physical Pain with Mindfulness
- Jazyk
- anglicky
- Autori
- Shinzen Young
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 124
- ISBN10
- 1459616049
- ISBN13
- 9781459616042
- Série
- Anotácia
- The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.