Táto séria sa ponorí do sveta fyzickej kondície a zdravého životného štýlu. Ponúka praktické rady, motiváciu a inšpiráciu pre každého, kto chce zlepšiť svoje zdravie a pohodu. Objavte rôzne formy cvičenia, vyváženú stravu a techniky na dosiahnutie svojich cieľov. Je to sprievodca na vašej ceste k aktívnejšiemu a zdravšiemu životu.
Why is flexibility important? What are some fun, simple exercises we can all do to stay fit? Answer these questions and more with this simple and engaging text in the Exercise! Leveled text and vivid images help teach readers about important health concepts, while step-by-step directions help readers practice exercises on their own.
Why is strength important? What are some fun, simple exercises we can all do to stay fit? Answer these questions and more with this simple and engaging text in the Exercise! Levelled text and vivid images help teach readers about important health concepts, while step-by-step directions help readers practise exercises on their own.