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Discover the transformative power of the seven chakras in your life with this modern guide that simplifies their complex nature. This introduction offers insights into how chakras function and how to harness their healing energies for emotional, physical, and spiritual wellbeing. These energy centers are crucial for promoting overall health and happiness, and this book is designed specifically for beginners, making it the perfect starting point on the subject. It provides a concise history of chakras, their areas of influence, and practical methods to engage with their energy flow. Author Tori Hartman, a professional intuitive with extensive experience in chakra wisdom, shares modern practices and exercises that allow readers to experience the chakras firsthand. Additionally, a comprehensive resources section equips beginners with the necessary information to further explore and deepen their understanding of chakras. This guide stands out as an exceptional resource for anyone new to the topic, paving the way for personal growth and healing.

An introduction to the ancient Japanese art of forest bathing that will transform the way you view and appreciate natural spaces.

A Beginners guide to healing body and mind with energyEnergy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice.An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here!Other books in the Start Here Guide Forest Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku The Simple and Practical Way to Begin Meditating An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

If you want to explore the energy and beauty of auras, simply start here! The Anatomy of the Aura is a modern illustrated guide to the ancient practice of aura reading. The latest title in The Start Here Guide Series, this is the perfect book to introduce readers to the power and beauty of auras. These layered veils of energy surround all physical things and reflect the state of their internal energy flow. Author and teacher Eliza Swann demystifies the world of auras and brings an ancient tradition into the modern era, teaching - What an “aura” is from both mystical and scientific perspectives- Techniques for learning to perceive auras- The history of the concept of auras- An in-depth explanation of the layers of the human aura- An extensive glossary of terminology relating to the human aura- How to heal the human auraBlack and white illustrations throughout the book help readers visualize the techniques as they read . Packed with information yet always fun and accessible, Auras is the ultimate beginners guide!