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  Focusing on the interplay between shyness and social anxiety, this guide offers a compassionate approach rooted in therapy to help individuals embrace their shyness while tackling the negative thoughts that accompany it. Readers will find a structured program that promotes self-acceptance and equips them with practical exercises in mindfulness and compassionate thinking. These tools aim to foster social confidence, enabling individuals to engage more fully in life and combat feelings of loneliness and self-criticism.

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• The Compassionate Mind Approach to Beating Overeating

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• The Compassionate Mind Approach to Reducing Stress

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  A ground-breaking book that offering stress-busting strategies that really works. Maureen Cooper explains why we are designed to respond to stress and how it can even be helpful.

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