Karen Koenig Poradie kníh

Karen R. Koenig, LCSW, M.Ed., je uznávanou expertkou na psychológiu stravovania s viac ako 30-ročnými skúsenosťami v práci s ľuďmi trpiacimi chronickými diétami a prejedaním. Svojím prístupom sa zameriava na „ako“ a „prečo“ jeme, nie na to „čo“ jeme. Prostredníctvom svojich skúseností a vzdelávania učí svojich klientov prirodzeným zručnostiam „normálnych“ jedákov, aby dosiahli pohodlnú a zdravú váhu pre život bez neustáleho diétovania. Jej práca pomáha ľuďom pochopiť ich stravovacie návyky a budovať zdravší vzťah k jedlu.

2021
Words to Eat By
Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
198 stránok
7 hodin čítania
4,3(12)Ohodnotiť
The book teaches readers to identify negative "trash thoughts" versus positive "treasure thoughts" and explores the shortcomings of external motivation. It emphasizes the importance of internal motivators for achieving success and offers strategies for cultivating self-talk filled with love, compassion, and encouragement. These insights aim to support individuals in jump-starting or maintaining their recovery journey.
2005
The Rules of "Normal" Eating
225 stránok
8 hodin čítania
4,0(369)Ohodnotiť
Does this sound like you? Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lovable when I'm thin. Eating is the only pleasure I have in life. An unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs—beliefs that will affect every aspect of your life. The Rules of “Normal” Eating targets these beliefs, feelings, and behaviors, and points the way toward genuine physical and emotional fulfillment. Filled with humorous insights, compassion, and practical wisdom, this book outlines balanced attitudes and patterns that will benefit all types of eaters.

Words to Eat By

The Rules of "Normal" Eating