Bob O'Connor Knihy

It is now scientifically established that in order to live long and fulfilling lives, there are a few simple things we should do: exercise more, give up smoking, reduce our stress levels, eat less fat, drink in moderation, and so on. The aim of this book is to help you to develop a plan to achieve optimum health, to provide suggestions for motivation for sticking to the plan, and to establish goals to strive for, while making healthy living part of your everyday life. It will not only improve your health now, but can also reverse many of the adverse affects of advancing age, and help you to develop a greater joy in living.

In the 1950's, small towns in Northern Ontario were going through an evolution that would change the character of each little town. Experience these changes through the eyes and adventures of two young boys, who lived to experience the joys of watching steam locomotives and blacksmiths shoeing horses before these activities disappeared. Meet many of the characters that they encounter. The two "brudders" were free to roam the town before helicopter parenting became the norm. Add the attraction of the river and woods, and how they became the subjects of the search for the missing boys. Share their humorous adventures with their horse, and the day they found treasure. Experience their near death misadventures, which used up almost all of their nine lives. A tale worth telling, and well worth reading.