Richard L. Brown Knihy

Tato kniha je určena pro všechny úrovně běžců, kteří chtějí běhání začlenit do svého života, ať už pro zábavu nebo na profesionální úrovni. Rozdělená je na tři části. První část se zaměřuje na běžecké oblečení, boty, styly a techniky zahřátí a vychladnutí. Obsahuje informace o adaptaci a specifických potížích žen-běžkyň. Vysvětluje maximální příjem kyslíku jako klíčový ukazatel běžecké zdatnosti a nabízí rady k výběru vybavení bez vysokých nákladů. Diskutuje také minimalistickou obuv a teorii generalizované adaptace Hanse Selye. Druhá část vás provede plánováním běžeckého programu na základě vašich cílů. Seznámíte se s deseti typy tréninků, včetně nového intervalového tréninku od Petera Thompsona. Dozvíte se, co dělat před a po tréninku, jak využívat cross trénink a vést běžecký deník, a najdete informace o strečinku a výživě. Třetí část nabízí konkrétní tréninkové plány pro začátečníky, kondiční fitness, krátké tratě, půlmaraton a maraton, s programy trvajícími 13 až 26 týdnů. Zahrnuje regeneraci po závodech a prevenci zranění, s návrhy na zotavení a obnovu energie. Programy jsou flexibilní a přizpůsobitelné vašim potřebám.

Cookie Monster bakes cookies for a contest and discovers that the cookies are different shapes.

From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.

One day, gravity on Earth suddenly became a fraction of what it is now. Twenty years later, humanity has adapted to its new low-gravity reality. And to Willa Fowler, a woman born just after G-day, it's...well, it's pretty awesome, actually. You can fly through the air! I mean, sure, you can also die if you jump too high. So you just don't jump too high. And maybe don't get mixed up in your Dad's secret plan to bring gravity back that could get you killed... SKYWARD HC collects all 15 issues of the Eisner Award nominated series from writer JOE HENDERSON (showrunner of Netflix's LUCIFER) and artist LEE GARBETT (LUCIFER, LOKI: AGENT OF ASGARD).

Now a fugitive, Willa leaves Chicago and goes on the run! But when she takes refuge with some low-G farmers, she stumbles into a plot to attack the city. Oh, and on top of all that: giant, man-eating bugs! Maybe we should have led with that. SKYWARD VOL. 2 collects issues 6-10 of the hit ongoing series from writer JOE HENDERSON (showrunner of Fox's LUCIFER) and artist LEE GARBETT (LUCIFER, LOKI: AGENT OF ASGARD)

Willa's faced terrifying storms, giant man-eating bugs, a deadly rebellion and a whole lot of heartbreak... but nothing can prepare her for this. It's time for Willa to fulfill her father's last request. Time to fix the world. Skyward, Vol. 3 collects the conclusion of the hit series. --

Despite Warner Brothers Records' conviction that it had mid-wifed the American equivalent of Sgt Pepper's Lonely Hearts Club Band, Song Cycle wasn't rock music, and it didn't sell like rock music. This title offers an intelligent take on a classic left-field album.

Zadie Lu is afraid of her own shadow. She's a teenager,so she REALLY should have grown out of by now, right? But something weird ishappening in her small town. Zadie could swear the shadows are coming to life.Watching her. Trying to KILL her. But how do you fight something you can't eventouch? And how does all of this tie into her FAMILY, of allthings? From the creative team that brought youthe Eisner-nominated SKYWARD, writer JOE HENDERSON (showrunner of Netflix'sLUCIFER) and artist LEE GARBETT (CAPTAIN MARVEL), join Zadie Lu as she venturesinto the shadows to face her fears, and discovers a legacy she never knew shehad. Collects issues 1-5

Several tales feature women wronged seeking the ultimate revenge, empowered by the spirit of Lady Justice.