Parametre
- 288 stránok
- 11 hodin čítania
Viac o knihe
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher
Nákup knihy
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, Daniel Penman, Jon Kabat Zinn
- Jazyk
- Rok vydania
- 2012
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- Jazyk
- anglicky
- Autori
- Mark Williams, Daniel Penman, Jon Kabat Zinn
- Vydavateľ
- Rodale
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 288
- ISBN10
- 1609618955
- ISBN13
- 9781609618957
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Filozofická tematika, Spiritualita, Filozofia, Zdravie, Jóga, Duchovný rozvoj, Mindfulness, Vnútorná harmónia, Alternatívna terapia
- Prvé vydanie
- 2011
- Pôvodný názov
- Mindfulness: a Practical Guide to Finding Peace in a Frantic World
- Hodnotenie
- 4,2 z 5
- Anotácia
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher