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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Nákup knihy
Running Until You're 100, Jeff Galloway
- Jazyk
- Rok vydania
- 2006
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- Cena
- 5,49 €
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- Jazyk
- anglicky
- Autori
- Jeff Galloway
- Vydavateľ
- Meyer & Meyer Sport
- Rok vydania
- 2006
- Väzba
- mäkká
- Počet strán
- 214
- ISBN10
- 1841261920
- ISBN13
- 9781841261928
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Šport, Medicína, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,4 z 5
- Anotácia
- Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.