The Way of Energy

Mastering the Chinese art of internal strength with Chi Kung exercises

Autori

Kam Chuen Lam

Hodnotenie knihy

4,4(245)Ohodnotiť

Parametre

192 stránok
7 hodin čítania

Motivácia & Sebarozvoj
Náučná literatúra
Spiritualita
Zdravie
Zdravie & Lekárstvo

Viac o knihe

This publication aims to help the reader to master the basic Zhan Zhuang or standing like a tree system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.