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Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.
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- Titul
- Krav Maga
- Jazyk
- anglicky
- Autori
- David Kahn
- Vydavateľ
- St. Martin's Publishing Group
- Rok vydania
- 2004
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9780312331771
- Série
- Hodnotenie
- 3,85 z 5
- Anotácia
- Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.