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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Nákup knihy
Stretching Anatomy, Arnold G. Nelson, Jouko Kokkonen
- Jazyk
- Rok vydania
- 2014
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- (mäkká),
- Stav knihy
- Poškodená
- Cena
- 2,92 €
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