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A Mindfulness-Based Stress Reduction Workbook

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Hodnotenie knihy

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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

Vydanie

Nákup knihy

A Mindfulness-Based Stress Reduction Workbook, Bob Stahl

Jazyk
Rok vydania
2019
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Platobné metódy

4,2
Veľmi dobrá
610 Hodnotenie

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Jazyk
anglicky
Autori
Bob Stahl
Rok vydania
2019
Väzba
mäkká
Počet strán
256
ISBN10
1684033551
ISBN13
9781684033553
Série
Hodnotenie
4,15 z 5
Anotácia
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.