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Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.
Nákup knihy
Move Your DNA, Katy Bowman
- Jazyk
- Rok vydania
- 2015
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- Titul
- Move Your DNA
- Jazyk
- anglicky
- Autori
- Katy Bowman
- Vydavateľ
- Lotus Publishing
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 264
- ISBN10
- 1905367570
- ISBN13
- 9781905367573
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport & Outdoor, Veda, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,3 z 5
- Anotácia
- Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.